Vegetable stew

Vegetable stew

Make this easy vegetarian stew with three beans, tomato and spinach for a warming family dinner. It's also high in protein and low in calories
  • Total:
  • Serves: 4 persons



  1. Step 1

    Cook the onion and garlic in a little olive oil until softened. Add the cumin and cook for a minute.
  2. Step 2

    Tip in the tomatoes, plus a cup of water and simmer for 10 minutes, until thickened.
  3. Step 3

    Add all the beans and cook for 5 minutes. Add the spinach and cook for another 5. Serve with crusty brown bread.