Video: How To Make Pan-roasted Cauliflower Steaks With Sauce Vierge
These pan-roasted cauli steaks with sauce vierge are a great way to use this on-trend ingredient. They're vegetarian, ready in 30 minutes and under 300 calories
- Total:
- Serves: 4 persons
Ingredients
- 2cauliflowers
- for frying olive oil
- for frying butter
- olive oil
- 16baby plum tomatoes, diced
- 1shallot, finely chopped
- 1heaped tbsp small capers
- a handful basil, chopped
- a handful flat-leaf parsley, chopped
- ½lemon, juiced
Instructions
Step 1
Heat the oven to 220C/fan 200C/gas 7. Cut 2 thick slices from the middle of each cauliflower and keep the rest to eat later.Step 2
Heat a little oil and butter in a pan then cook the cauli on both sides until golden. Transfer to a non-stick baking sheet and season. Roast in the oven for 10-15 minutes until tender.Step 3
To make the sauce vierge, mix all the ingredients with 5 tbsp olive oil and season. Take the steaks from the oven, spoon over the sauce and serve.