One-pot winter warmer
A vegan one-pot packed with plenty of ginger, garlic and turmeric to support your immune system, plus beta-carotene-rich sweet potatoes for vitamin A and eye health
- Preparation:
- Cooking:
- Total:
- Serves: 4 persons
Ingredients
- 2tbsp olive oil
- 1onion , finely chopped
- 1celery stick
- 1carrot stick , finely chopped
- 5 ½tbsp grated ginger
- 2garlic cloves , crushed
- 2tsp ground cumin
- 2tsp ground turmeric
- pinch dried chilli flakes
- 600g sweet potatoes , peeled and cut into 2cm cubes
- 400ml reduced-fat coconut milk
- 400g vegetable stock or water
- 800g white beans cannellini or butter beans , rinsed and drained
- 320g greens , such as kale, broccoli florets, spinach or cabbage
- 1lemon , juiced
Instructions
Step 1
Heat the oil in a pan and fry the onion, celery and carrot over a medium heat for 10 mins until soft. Stir in the ginger, garlic, cumin, turmeric and chilli flakes. Fry for a minute, then tip in the sweet potatoes, coconut milk, stock and beans. Season and simmer covered for 15-20 mins or until the sweet potatoes are tender.Step 2
Stir in the greens and simmer for 5-10 mins, uncovered, until the greens are tender and the stew has thickened to your liking. Check for seasoning and add the lemon juice to taste.