Recipe Tip: Persian Bean Stew: Ash Reshteh - Falstaff
Top Recipe for 4 Persons. All ingredients and tips for getting it right. A good Ash Reshteh has to be thick enough that the spoon gets stuck in it. But only good things are allowed in: herbs, beans, pasta, onions and soured milk.
Ingredients
- 125 mlolive oil
- 2onions, peeled and chopped
- 100 gdried red beans (soaked overnight in plenty of water and strained and rinsed well with water)
- 100 gdried chickpeas (soaked overnight in plenty of water and strained and rinsed well with water)
- 100 glentils (puy)
- 2 tablespoondried turmeric
- ½ kgleaf spinach, coarsely chopped
- 1 bunch(es)parsley, chopped
- 1 bunch(es)chives, chopped
- 300 glinguine or other dried pasta
- 6 clove(s)garlic, peeled and thinly sliced
- 3 tablespoondried mint
- 200 mlsour cream or sour milk
- 3 lgood vegetable or chicken soup, unsalted
Instructions
Step 1
Heat the oil in a large pot. Fry the onions in it until they start to colour and turn translucent. Lift out half of the onions and set aside for later.Step 2
Add the chickpeas, red beans and turmeric, fry for five minutes with the onions. Pour in stock, bring to a boil then simmer gently until beans are tender, which will take about 50 minutes, only then add salt and pepper to season.Step 3
In a separate pan, heat a little oil and deep fry the garlic until golden brown.Step 4
Lift the garlic out of the oil, drain on kitchen towel and set aside. In the same oil, briefly fry the dried mint until fragrant. Put aside.Step 5
Add the herbs and pasta to the soup and cook until the pasta is al dente, about 10 to 12 minutes.Step 6
Divide the soup among bowls and garnish with roasted onions, fried garlic, the mint oil and sour cream.Step 7
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