Slow-cooker beef stew
This hearty beef stew is full of iron, protein and natural antioxidants. Pop beef shin, red wine and veggies into a slow cooker and leave for four hours
- Total:
- Serves: 4 persons
Ingredients
- 750g beef shin or other braising beef, cut into other large chunks and fat removed
- 2tbsp plain flour, heavily seasoned
- 2tbsp olive oil
- 100ml red wine
- 1onion, chopped
- 2carrots, diced
- 2sticks celery, diced
- 1tbsp tomato purée
- rosemary chopped to make 2 tsp
- 400ml beef stock
- mashed potato, to serve
- long-stemmed broccoli, to serve
- a handful flat-leaf parsley, to serve
Instructions
Step 1
Heat the slow cooker to high. Toss the beef in the seasoned flour then shake off the excess. Heat 1 tbsp of the oil in a large, non-stick frying pan. Fry some of the beef chunks, making sure not to crowd the pan, on a high heat until browned all over. This will add a lovely deep colour to the final stew. Scoop the beef out of the pan and into the slow cooker. Repeat with the remaining beef and oil.Step 2
Pour the red wine into the frying pan and bubble, scraping the crusty bits from the base. Tip into the slow cooker. Add the onion, carrots, celery, tomato purée, rosemary and beef stock to the slow cooker and stir. Put on the lid and cook for 4 hours, then season. Serve the stew in bowls with mashed potato, broccoli and a sprinkle of parsley, if you like.