Cauliflower mash

Cauliflower mash

Discover this low-carb alternative to mashed potato. Creamy, buttery and extra garlicky, this mash is perfect served alongside your favourite meat or veggie main
  • Preparation:
  • Cooking:
  • Total:
  • Serves: 4 persons



  1. Step 1

    Fill a pan with lightly salted water and bring to the boil. Cook the cauliflower for 10 mins until tender.
  2. Step 2

    Meanwhile, melt the butter in a frying pan over a low-medium heat. Gently cook the garlic for 1-2 mins, stirring, until fragrant. Remove from the heat and set aside.
  3. Step 3

    Drain the cauliflower in a colander, then tip into a food processor. Blitz for 2-3 mins or until the cauliflower is smooth and creamy. Add the garlic butter (reserving 1 tbsp to serve), parmesan and soured cream, season well and blend for a further minute.
  4. Step 4

    Tip the mixture into a serving dish and drizzle with the remaining garlic butter and fresh chopped parsley sprinkled over.