Energising breakfast bowl
Get closer to your daily quota of colourful fruit and veg with this breakfast bowl recipe, which also helps to support your immunity
- Preparation:
- Total:
- Serves: 4 persons
Ingredients
- 25g chopped walnuts or almonds
- 2kiwis , peeled and chopped
- 200g pineapple or mango , sliced
- handful of blueberries
- maple syrup , to serve (optional)
- 200g porridge oats
- 200ml kefir or natural yogurt , plus extra to serve
- 1apple , grated
- 250ml milk , plus extra to serve
- 2tbsp mixed milled seeds
- 1tbsp chia seeds , plus a pinch to serve
- 2pitted and chopped dates
Instructions
Step 1
Put the overnight oat ingredients in a bowl and mix well. Cover and chill overnight or for up to three days.Step 2
To serve, add a splash more milk to loosen the oats, and divide between bowls. Top with the nuts, fruit, an extra spoonful of yogurt or kefir, a drizzle of maple and sprinkle of chia.