Fish goujons with curry mayo
This easy fish goujon recipe can be made with any flatfish fillets and is served with a moorish curry mayonnaise.
- Cooking:
- Serves: 2 persons
Ingredients
- 2sole fillets
- 30g of plain flour
- 50g of Panko breadcrumbs
- 1egg, mixed with a dash of milk and pinch of salt
- vegetable oil, to pan-fry
- 50g of mayonnaise
- 1tsp mild curry powder
- 1pinch ofturmeric powder
- lemon juiceto taste
Instructions
Step 1
Slice each fillet into 4 strips length-ways, then in half on the diagonal to create roughly 16 goujons. Pat dry and set asideStep 2
Create a breadcrumb station with a dish of flour, a bowl of eggs whisked with a dash of milk and pinch of salt (the salt breaks down the albumen in the egg, making it looser and easier to dip in), a bowl of breadcrumbs and a clean plate for the finished piecesStep 3
Dust each goujon in flour, tap to remove excess flour, then dip in the egg, followed by the breadcrumbs. Pat down to ensure a nice even coating, then place on the plate whilst you coat the other piecesStep 4
To make a quick curried mayonnaise, stir the curry powder through the mayonnaise along with a pinch of turmeric powder, then season with a squeeze of lemon juiceStep 5
Place a large non-stick frying pan over a medium heat with a dash of oil. Once the oil is hot, gently lay the goujons in the pan and fry until crisp and golden – only about 1 minute on each side, as the fillets are so thinStep 6
Drain in kitchen paper, then sprinkle with a pinch of salt. Serve hot with the curried mayonnaise