Menestra
Menestra, or menestra de verduras, is a light, comforting Spanish Serrano or Iberico ham and vegetable stew popular in La Rioja, and Navarra. It is a very flexible dish and can be made with any vegetables that are in season.
- Cooking:
- Serves: 2 persons
Ingredients
- 6baby carrots, halved lengthways
- 1handful ofgreen beans, topped and tailed and cut into 2 inch pieces
- 6new potatoes, halved
- 3spring onions, trimmed and thickly sliced on the diagonal
- 2handfuls ofbaby spinach
- 50g of frozen peas
- olive oil
- 4slices of jamón serrano, sliced
- 3garlic cloves, grated to a paste
- 100g ofartichoke, cooked
- 1tbsp of plain flour
- 150ml of white wine
- 300ml of beef stock
- 1handful ofparsley, roughly chopped
Instructions
Step 1
Bring a pot of salted water to the boil. Add the carrots and green beans and cook for around 5 minutes, or until just tenderStep 2
Remove the carrots and green beans and add the halved new potatoes. Cook for around 10 minutes or until completely tenderStep 3
Remove the potatoes from the water and add the spring onions, spinach and peas. Blanch them for around 1 minute or until the spinach just starts to wilt, and then drainStep 4
Heat a frying pan over medium-high heat and add a dash of olive oil. Once hot, add the ham and fry until crisp. Remove from the pan and set asideStep 5
Add the garlic and artichokes and fry until the garlic is softStep 6
Add the plain flour and cook out, stirring frequentlyStep 7
Add the white wine and cook until it has mostly evaporated, then add the beef stockStep 8
Whisk the stock until it thickens, then add back the ham and cooked vegetablesStep 9
Cook for a few minutes more until everything is warmed through, and then serve topped with parsley and another drizzle of olive oil