Recipe Tip: Pork Fillet with Wild Garlic, Lentils and Broccoli

Recipe Tip: Pork Fillet with Wild Garlic, Lentils and Broccoli

Top Recipe for 4 Persons by Constantin Fischer. All ingredients and tips for getting it right. The wild garlic gives the pork a spring-like touch



    1. Step 1

      Grind star anise and pepper in a grinder to a coarse powder. Wash wild garlic, spin dry and cut into fine strips.
    2. Step 2

      Cut the pork fillet in approx 12 cm pieces. Place cling film on a surface, sprinkle densely with wild garlic and the spice mixture, place a piece of the pork fillet on top and roll up airtight.
    3. Step 3

      Repeat this procedure with all the pieces and then wrap the pork tenderloin rolls in aluminium foil. Place in the oven on an oven dish at 150 °C for 45 minutes until pink.
    4. Step 4

      Sauté the lentils in a pot with some peanut oil, deglaze with white wine and cover with vegetable stock. Put on the lid and simmer gently for approx. 40 minutes.
    5. Step 5

      If necessary, top up with vegetable stock to avoid burning the lentils. Clean the sping onions and lemongrass and cut into fine slices, add these to the lentils with the mustard and olive oil for the last 5 minutes.
    6. Step 6

      Season with salt and pepper. The broccoli is cooked in boiling salted water for approx. 3 minutes and served immediately.
    7. Step 7

      Serve with the pork, lentils and broccoli.