Recipe Tip: Steak Sandwich

Instructions

1. Step 1

   Preheat the oven to 200°C.

2. Step 2

   Heat a heavy cast-iron pan over high heat and season the steak well with salt and pepper.

3. Step 3

   When the pan is good and hot, drizzle the steak with 1 tablespoon of the olive oil and sear in the hot pan. Brown the steak evenly for 2–3 minutes, turning once or twice.

4. Step 4

   Transfer to the oven and cook for about 10 minutes (for medium), turning several times.

5. Step 5

   Transfer the steak to a cutting board and let it rest at least 15 minutes (keep the pan to hand).

6. Step 6

   Meanwhile, combine the mustard, anchovies and lemon juice in a blender. With the motor running, stream in 5 tablespoons of olive oil, then gradually add the Parmesan.

7. Step 7

   Add 1 tablespoon cold water and blend until dressing is smooth and thick. Taste and season with salt and pepper.

8. Step 8

   Heat the pan again, drizzle with more olive oil and toast the ciabatta until golden brown and crisp on both sides.

9. Step 9

   Drizzle the ciabatta halves with a third of the dressing. Top with the rocket leaves and sliced onion and drizzle with half of the remaining dressing.

10. Step 10

    Slice steak thinly and add to the sandwich. Drizzle with the remaining dressing, then cut the sandwiches crosswise into pieces and serve.

11. Step 11

    Trout Steaks with Parsley Potatoes and Lemon Sauce Trout is a fish we should cook more of. Cut into steaks, it's quick to cook and is great grilled or barbecued. This simple recipe from Anja Auer lets the fine flavour of the trout shine through. Fish

12. Step 12

    Vietnamese Pho Bo Star anise and cinnamon give this beef and rice noodle soup its unforgettable taste. It is accompanied by fresh coriander and basil, limes and bean sprouts. Soup

13. Step 13

    Green Curry A spicy green curry makes a great winter warmer. This one combines pork and plenty of fresh green vegetables with soothing coconut milk. It's a great (and great-looking) chill-chaser! Asian flavours

14. Step 14

    Grilled Steak Roulades with Courgettes and Bell Peppers Beef roulades can be cooked briefly on the grill or in a pan – and are ready in no time! Meat

15. Step 15

    Grilled Turnip Steaks with Béarnaise Sauce It's worth firing up the grill for these smoky vegetarian steaks. Vegetables