Sardines on toast
Fuel up with sardines and tomatoes on sourdough for breakfast. A good balance of protein and carbohydrates, it makes a good choice before exercise
- Preparation:
- Cooking:
- Total:
- Serves: 2 persons
Ingredients
- 4medium slices sourdough bread
- 1garlic clove , halved
- 1-2 large ripe tomatoes (120g)
- 120g-140g sardines in olive oil
- ½red onion , finely sliced
- 8pitted black olives , halved
- handful of parsley , finely chopped
Instructions
Step 1
Toast the bread, then rub with the cut side of the garlic clove. Grate the tomato over the bread and spread over each slice. Top with the sardines and a few tablespoons of the olive oil before scattering over the onion slices, olives and parsley.