Seitan and Guinness Stew

Seitan and Guinness Stew

Traditional beef and Guinness stew gets a vegetarian makeover in this recipe, using seitan instead of beef.
  • Preparation:
  • Cooking:
  • Total:
  • Serves: 6 persons



  1. Step 1

    Sauté seitan in olive oil and soy sauce until slightly browned, about 5 minutes.
  2. Step 2

    Reduce heat, add steak sauce and stir until seitan is lightly coated. Remove from heat and aside.
  3. Step 3

    In a large pot, sauté onions, celery, carrots, potatoes and garlic in butter or margarine for 3 to 5 minutes, or until onions are slightly soft.
  4. Step 4

    Reduce heat and slowly add Guinness, gently stirring to combine. Add flour, thyme, sugar, salt, and pepper and stir well.
  5. Step 5

    Add seitan and allow the stew to simmer until Guinness reduces and stew thickens about 40 to 50 minutes.
  6. Step 6

    Add more salt and pepper if desired and enjoy.