Homemade Vegan Millet Patties
Millet is a healthy, shelf-stable and affordable staple grain. Here's one way to prepare millet into veggie-burger like patties quickly and simply.
- Preparation:
- Cooking:
- Total:
- Serves: 6 persons
Ingredients
- 1cup millet
- 3cups water
- 1teaspoon oil
- 1small onion (chopped small)
- 2cloves garlic (minced)
- ¾cup tahini (or peanut butter)
- 1tablespoon soy sauce (or tamari to keep it gluten-free)
- ¼teaspoon salt
Instructions
Step 1
Gather the ingredients.Step 2
Simmer the millet stovetop in water, covered, until millet is cooked through, about 45 minutes.Step 3
In a large skillet, heat the the oil on medium. Add the onions and garlic and cook for a few minutes, until the onions are soft.Step 4
Turn off the heat, keeping the pan on the stove, and add the cooked millet and tahini or peanut butter and soy sauce and salt. Stir to combine well and make sure tahini or peanut butter is melted and incorporated well.Step 5
Pre-heat oven to 350 F.Step 6
Form millet into patties, about 1-inch thick. You should have about six patties.Step 7
Place on a baking tray and bake in the oven for 20 to 25 minutes, until firm on the outside and lightly browned.Step 8
Serve on a bun with your choice of toppings and enjoy!