Homemade Vegan Millet Patties
Millet is a healthy, shelf-stable and affordable staple grain. Here's one way to prepare millet into veggie-burger like patties quickly and simply.
- Serves: 6 persons
- 1cup millet
- 3cups water
- 1teaspoon oil
- 1small onion (chopped small)
- 2cloves garlic (minced)
- ¾cup tahini (or peanut butter)
- 1tablespoon soy sauce (or tamari to keep it gluten-free)
- ¼teaspoon salt
Step 1Gather the ingredients.
Step 2Simmer the millet stovetop in water, covered, until millet is cooked through, about 45 minutes.
Step 3In a large skillet, heat the the oil on medium. Add the onions and garlic and cook for a few minutes, until the onions are soft.
Step 4Turn off the heat, keeping the pan on the stove, and add the cooked millet and tahini or peanut butter and soy sauce and salt. Stir to combine well and make sure tahini or peanut butter is melted and incorporated well.
Step 5Pre-heat oven to 350 F.
Step 6Form millet into patties, about 1-inch thick. You should have about six patties.
Step 7Place on a baking tray and bake in the oven for 20 to 25 minutes, until firm on the outside and lightly browned.
Step 8Serve on a bun with your choice of toppings and enjoy!