Spicy tuna, courgette & chickpea salad

Spicy tuna, courgette & chickpea salad

Throw together this speedy salad with canned tuna, courgette and chickpeas, dressed with capers, chilli and garlic. It works as a standalone dish or a side
  • Preparation:
  • Total:
  • Serves: 4 persons



  1. Step 1

    Put the lemon zest and juice in a bowl and mix with the parsley, basil, garlic, capers, chilli and some seasoning. Strain in the oil from the can of tuna (about 2 tbsp), then mix in the courgettes. Toss well to completely coat in the dressing, then set aside to soften for 15 mins.
  2. Step 2

    Stir in the chickpeas and toss to combine everything before flaking in the tuna and tossing again. Serve straightaway.