Low Calorie Chicken Tortilla Soup

Low Calorie Chicken Tortilla Soup

This low-calorie recipe for chicken tortilla soup is so easy it is foolproof. It makes a great last-minute meal that is delicious and satisfying.
  • Preparation:
  • Cooking:
  • Total:
  • Serves: 6 persons



  1. Step 1

    The first thing to do is to cook the onions and garlic to release their delicious flavor. Heat a large, high-sided pan, coated with cooking spray, over medium-high heat and add the garlic. Cook the garlic for one minute until it becomes aromatic.
  2. Step 2

    Next, add the chicken, onion, and cumin , and cook an additional 4 to 5 minutes, or until onions are soft and translucent and the chicken is no longer pink in the middle. While cooking the onions and the chicken, toss them around the hot pan occasionally so that they cook evenly on all sides.
  3. Step 3

    Next, pour in the water, chicken broth, diced tomatoes, and stewed tomatoes right into the same pot as the chicken and the vegetables. Bring to a boil, then reduce the heat and simmer the soup for 10 minutes while all of the flavors blend together.
  4. Step 4

    Ladle the soup into individual serving bowls to serve. For a nice presentation, top the bowls of soup evenly with the shredded cheese, chips, and cilantro. Serve immediately.  Per Serving Calories 155