Bright-Idea Oatmeal
There's good reason to eat your morning meal. Breakfast eaters have a decreased risk of type 2 diabetes. Start your day with oatmeal. Oats contain beta-glucan, a fiber shown to improve blood glucose control. This carb-smart formula provides at least 3 grams of fiber and fewer than 30 grams of carbs per serving.
- Preparation:
- Cooking:
- Total:
- Serves: 1 person
Ingredients
- ½cup water
- ¼cup rolled oats
- ¼cup fresh blueberries
- 1tablespoon sliced almonds
- 1teaspoon honey
- ⅛teaspoon ground cinnamon
Instructions
Step 1
Bring water to a boil in a small pot. Add oats and cook over medium heat, stirring occasionally, until water is absorbed and oats soften, about 5 minutes.Step 2
Stir in blueberries, almonds, honey, and cinnamon.