Oven-Fried Onion Rings

Oven-Fried Onion Rings

These oven-fried onion rings are low in fat, crisp, and incredibly easy to make. The secret is the panko breadcrumbs which add a crunchy texture.
  • Preparation:
  • Cooking:
  • Total:
  • Serves: 6 persons



  1. Step 1

    Gather the ingredients. Pre heat oven to 450 F.
  2. Step 2

    Whisk the egg whites, milk, and cayenne together in a shallow bowl.
  3. Step 3

    Spread the breadcrumbs in a shallow baking dish.
  4. Step 4

    Add the onion rings to a large mixing bowl, sprinkle with the flour, and toss to coat thoroughly.
  5. Step 5

    Working in batches, dip the floured onion rings first into the egg mixture, and then into the breadcrumbs to coat completely.
  6. Step 6

    Transfer to baking sheets. Lightly coat the onion rings with cooking spray.
  7. Step 7

    Bake for 12 to 15 minutes, or until golden-brown and crisp around the edges. Garnish with additional flaky salt before serving.