Keto Meatloaf Recipe

Keto Meatloaf Recipe

Even when keto, meatloaf can be tender, hearty, and full of flavor. This recipe uses a mix of ground beef and chorizo and swaps out breadcrumbs for pork rinds.
  • Preparation:
  • Cooking:
  • Total:
  • Serves: 6 persons



  1. Step 1

    Gather the ingredients.
  2. Step 2

    Preheat the oven to 350 F. Combine the ground beef, sausage, and pork rinds in a large bowl. Mix until the ingredients are evenly distributed, but make sure not to overmix or else the meat will be tough.
  3. Step 3

    Whisk together the egg, Parmesan cheese, milk, parsley, Italian seasoning, salt, and pepper. 
  4. Step 4

    Pour the egg mixture over the meat mixture. Add in the onion and garlic. Combine until all of the ingredients are evenly distributed. 
  5. Step 5

    Form the meat mixture into a loaf shape. 
  6. Step 6

    Wrap the meatloaf with the strips of bacon.
  7. Step 7

    Carefully pick up the meatloaf and place it on a cooling rack over an aluminum foil-wrapped baking sheet. Pour the tomato sauce over the top of the meatloaf. 
  8. Step 8

    Bake in the preheated oven uncovered for 1 hour or until the top is caramelized and the internal temperature is 165 F. You can increase the temperature to 375 F for the last 5 minutes to further caramelize the top and crisp up the bacon. 
  9. Step 9

    Remove from the oven and allow to cool slightly. Slice and serve immediately with your favorite keto sides, like mashed cauliflower and Brussels sprouts.