Pineapple Chicken 'Fried' Cauliflower Rice
Combine roasted riced cauliflower with stir-fried ground chicken and egg whites for a new twist on pineapple fried rice.
- Preparation:
- Cooking:
- Total:
- Serves: 4 persons
Ingredients
- 1(12 ounce) package frozen riced cauliflower
- 1tablespoon olive oil
- 4teaspoons curry powder, divided
- 2teaspoons garlic powder, divided
- 2teaspoons onion powder, divided
- salt and ground black pepper to taste
- 1pound ground chicken
- 5egg whites
- 6green onions, chopped
- 1(20 ounce) can pineapple chunks
- 4teaspoons low-sodium soy sauce, or to taste
Instructions
Step 1
Preheat the oven to 425 degrees F (220 degrees C).Step 2
Toss cauliflower with olive oil, 3 teaspoons curry powder, 1 teaspoon garlic powder, 1 teaspoon onion powder, salt, and pepper in a large bowl. Spread mixture in a baking pan.Step 3
Bake in the preheated oven until slightly browned, about 25 minutes.Step 4
Heat a pan over medium heat. Add chicken, salt, and pepper; stir in the remaining curry, garlic, and onion powders. Cook until browned, 5 to 7 minutes. Transfer chicken to a large bowl; leave pan on heat.Step 5
Whisk egg whites with a pinch of pepper. Pour into the pan; cook and stir until eggs are set but still soft, about 3 minutes. Spoon egg whites into the bowl with the chicken; add green onions and the roasted cauliflower rice. Serve fried 'rice' in individual bowls. Add pineapple chunks, a small splash of pineapple juice, and soy sauce to each bowl.