Black Soy Bean Burgers
Use black soy beans and TVP (textured vegetable protein) to make a vegetarian-friendly burger.
- Preparation:
- Cooking:
- Total:
- Serves: 4 persons
Ingredients
- ¾cup vegetable broth or 3/4 cup water plus 1 vegetarian bouillon cube, crushed
- 1cup TVP
- ¼cup black soybeans (cooked or canned, divided )
- ¼cup onion (chopped)
- 3tablespoons flour
- 1 ½tablespoons cornmeal
- 1(1 1/4 ounces) packet taco seasoning mix
- 2eggs
- 2to 3 tablespoons soy oil
Instructions
Step 1
Gather the ingredients.Step 2
In a medium saucepan bring vegetable broth or water and bouillon cube to boiling. Add TVP and let stand 3 minutes.Step 3
In a medium bowl, mash half the beans with a fork.Step 4
Add remaining beans, onion, flour, cornmeal and seasoning mix. Add eggs and mix well.Step 5
Form into 4 patties.Step 6
In a large skillet , heat oil over medium-high heat. Add patties and cook until firmed and browned on one side, about 3 to 4 minutes. Turn and brown the second side.Step 7
Serve your black soybean burgers on buns with your favorite veggie burger toppings. Enjoy!