Black Soy Bean Burgers
Use black soy beans and TVP (textured vegetable protein) to make a vegetarian-friendly burger.
- Serves: 4 persons
- ¾cup vegetable broth or 3/4 cup water plus 1 vegetarian bouillon cube, crushed
- 1cup TVP
- ¼cup black soybeans (cooked or canned, divided )
- ¼cup onion (chopped)
- 3tablespoons flour
- 1 ½tablespoons cornmeal
- 1(1 1/4 ounces) packet taco seasoning mix
- 2to 3 tablespoons soy oil
Step 1Gather the ingredients.
Step 2In a medium saucepan bring vegetable broth or water and bouillon cube to boiling. Add TVP and let stand 3 minutes.
Step 3In a medium bowl, mash half the beans with a fork.
Step 4Add remaining beans, onion, flour, cornmeal and seasoning mix. Add eggs and mix well.
Step 5Form into 4 patties.
Step 6In a large skillet , heat oil over medium-high heat. Add patties and cook until firmed and browned on one side, about 3 to 4 minutes. Turn and brown the second side.
Step 7Serve your black soybean burgers on buns with your favorite veggie burger toppings. Enjoy!