Iced hibiscus tea

Iced hibiscus tea

Trying to avoid sugar-laden squashes? Iced hibiscus tea is a refreshing low-sugar alternative that contains lots of beneficial compounds that act as antioxidants.
  • Preparation:
  • Total:
  • Serves: 2 persons



  1. Step 1

    Boil a kettle of water, then leave for around 1 min to cool to around 90C. Put the flowers in a jug, pour 500ml of the water over the flowers, then leave to steep for 16 mins. This is the optimum time and temperature for extracting the beneficial antioxidants.
  2. Step 2

    Strain into glasses over ice and sweeten with a litte honey, if you like.