Iced hibiscus tea
Trying to avoid sugar-laden squashes? Iced hibiscus tea is a refreshing low-sugar alternative that contains lots of beneficial compounds that act as antioxidants.
- Preparation:
- Total:
- Serves: 2 persons
Ingredients
- 10g whole dried hibiscus flowers
- ice and clear honey (optional), to serve
Instructions
Step 1
Boil a kettle of water, then leave for around 1 min to cool to around 90C. Put the flowers in a jug, pour 500ml of the water over the flowers, then leave to steep for 16 mins. This is the optimum time and temperature for extracting the beneficial antioxidants.Step 2
Strain into glasses over ice and sweeten with a litte honey, if you like.