Meatless Dairy-Free Taco Dip

Meatless Dairy-Free Taco Dip

I'm always looking for lactose-free dips because I'm lactose intolerant and, well, dips are my favorite. This one is healthy and just spicy enough, and actually tastes like a meaty taco dip with fatty refried beans. Top it off with some soy sour cream and fresh cilantro and dig in with some homemade tortillas.
  • Preparation:
  • Cooking:
  • Total:
  • Serves: 4 persons



  1. Step 1

    Combine garbanzo beans, diced tomatoes, roasted red pepper, jalapeno pepper, sriracha sauce, garlic powder, and chili powder in a saucepan over medium heat. Cook and stir until beans are soft and heated through, about 15 minutes. Drain all but 1 tablespoon liquid from the mixture.
  2. Step 2

    Stir taco seasoning into the bean mixture; cook until flavors combine, about 2 minutes.
  3. Step 3

    Pour bean mixture into a food processor; puree to desired consistency. Spoon dip into a serving bowl.