Sabzi Indian Mixed Vegetables
Make a mixed Indian vegetarian vegetable dish, called subji or sabzi, with green peas, cauliflower, and tomatoes that are vegan and gluten-free.
- Preparation:
- Cooking:
- Total:
- Serves: 8 persons
Ingredients
- ¼cup mustard oil (canola or vegetable oil)
- 1tablespoon mustard seed
- 1tablespoon whole cumin seeds
- Optional: 1 tablespoon fenugreek
- 2medium onions (chopped)
- 1tablespoon ginger (fresh, minced)
- 1tablespoon jalapeño (fresh, minced)
- 1tablespoon turmeric
- 2teaspoons coriander powder
- 1teaspoon garam masala
- 1large cauliflower head (chopped)
- 1cup green peas
- 3large tomatoes (chopped)
- 2bell peppers (chopped)
- 1cup mushrooms (sliced)
- 2cups fresh spinach
- Salt to taste
Instructions
Step 1
Gather the ingredients.Step 2
Heat the mustard oil in a large skillet over high heat. Add the mustard, cumin, and fenugreek seeds, if using, and cook for a few minutes, just until they begin to crackle.Step 3
Add the onions, ginger, and jalapeño to the skillet, and fry for an additional 3 to 4 minutes, mixing well while they cook.Step 4
Add the turmeric, coriander, and garam masala and cook for an additional minute while mixing.Step 5
Add the cauliflower, tomatoes, bell peppers, green peas, and mushrooms to the skillet and continue stirring.Step 6
Reduce the heat to medium-low and cook for 10 to 12 minutes until the vegetables are cooked but firm.Step 7
Add spinach and heat just until wilted. Season lightly with salt, to taste.