Berry protein smoothie

Snack like a sports champ with a berry smoothie to beat the mid-morning slump. It features added protein to power you through until lunchtime

Ingredients

• 1 banana
• 100 g mixed berries , fresh or frozen
• 2 tbsp porridge oats
• 350 ml soya milk , or another milk of your choice
• 1 tbsp pea protein powder , or another protein powder of your choice (optional)
• 1 tsp honey (optional)
• a few ice cubes

Steps

1. Peel the banana and put it in a blender. Add the other ingredients, along with a couple of ice cubes. Put the lid on and blend until smooth, then pour into two glasses and enjoy. Will keep chilled for up to a day.