Spicy chicken with satay dip
Try high-protein chicken with a satay dip to keep you going between meals. If you’re vegetarian or vegan, swap the chicken for extra-firm tofu
- Preparation:
- Cooking:
- Total:
- Serves: 2 persons
Ingredients
- 1garlic clove, finely grated
- 1tsp rapeseed oil
- 1tsp medium curry powder
- 175g skinless chicken breast
- 160g cucumber, cut into batons
- 75g coconut, soya or bio yogurt
- 1tbsp crunchy peanut butter
- ¼tsp ground cumin
- ½tsp gluten-free tamari
Instructions
Step 1
Combine the garlic, oil and curry powder in a large bowl, then add the chicken, turning to coat. Heat a non-stick frying pan over a medium-low heat and fry the chicken for 5 mins until golden. Flip over, cover and cook for 3 mins more until cooked through.Step 2
Meanwhile, combine the ingredients for the dip in a small bowl. Slice the chicken and serve with satay sticks, cucumber batons and the dip for dunking.