Spicy chicken with satay dip

Spicy chicken with satay dip

Try high-protein chicken with a satay dip to keep you going between meals. If you’re vegetarian or vegan, swap the chicken for extra-firm tofu
  • Preparation:
  • Cooking:
  • Total:
  • Serves: 2 persons



  1. Step 1

    Combine the garlic, oil and curry powder in a large bowl, then add the chicken, turning to coat. Heat a non-stick frying pan over a medium-low heat and fry the chicken for 5 mins until golden. Flip over, cover and cook for 3 mins more until cooked through.
  2. Step 2

    Meanwhile, combine the ingredients for the dip in a small bowl. Slice the chicken and serve with satay sticks, cucumber batons and the dip for dunking.