Egg White Bites Recipe

Egg White Bites Recipe

For a high protein, lighter take on egg bites, try this egg white bite recipe. With spinach, roasted red peppers, green onion, and Parmesan cheese.
  • Preparation:
  • Cooking:
  • Total:
  • Serves: 6 persons



  1. Step 1

    Gather the ingredients.
  2. Step 2

    Line a muffin pan with foil liners and spray lightly with cooking spray. Position a rack in the center of the oven and heat to 350 F.
  3. Step 3

    Add the egg whites and sour cream to a medium bowl. Whisk together to combine.
  4. Step 4

    Add the spinach, roasted red peppers, green onions, salt, pepper, and Italian seasoning. Stir to combine.
  5. Step 5

    Fill the wells of the foil-lined muffin pan three-quarters full. Top each evenly with Parmesan.
  6. Step 6

    Bake until the egg bites are puffed, the cheese is melted, and a paring knife or toothpick inserted into the center comes out clean, about 20 minutes.
  7. Step 7

    Let cool for several minutes before serving.