Chaffles are the perfect low-carb, keto-friendly breakfast, lunch, or dinner "bread." Made in a waffle iron, it only takes three simple ingredients.
  • Preparation:
  • Cooking:
  • Total:
  • Serves: 1 person



  1. Step 1

    Gather the ingredients.
  2. Step 2

    Whisk the egg until it is completely blended. Whisk in 1/2 cup of the cheese. 
  3. Step 3

    Heat a mini waffle iron on high heat. Sprinkle some of the leftover cheese on the bottom of the iron.
  4. Step 4

    Pour half of the batter into the waffle iron and then top with another sprinkle of cheese if you wish.
  5. Step 5

    Cook for 2 to 3 minutes or until golden brown. 
  6. Step 6

    Remove and place on a plate or cooling rack to cool while you prepare the second half of the batter. The waffle will continue to crisp as it cools. 
  7. Step 7

    Serve with butter and keto-friendly syrup for a sweet breakfast. Or use it as bread on your favorite sandwich.