KELLOGG'S* RICE KRISPIES* Savoury Sweet Potato Sticks
Spicy sweet potato sticks with a crunchy coating make a surefire kid-pleasing snack.
- Serves: 8 persons
- 3medium sweet potatoes
- 3cups KELLOGG'S* RICE KRISPIES* cereal, crushed
- ¼teaspoon garlic powder
- ¼teaspoon salt
- ⅛teaspoon cayenne pepper
- ½cup all-purpose flour
- 4large egg whites egg whites
- 4tablespoons water
Step 1Wash sweet potatoes (or peel if desired). Cut lengthwise into 1 cm (1/2-inch) slices. Cut slices into 1 cm (1/2-inch) sticks.
Step 2In large plate or shallow pan, mix together crushed cereal and seasonings. Place flour on second plate. In medium bowl, beat egg whites and water.
Step 3Coat potatoes with flour, shaking off excess. Next dip in egg mixture, then coat with cereal mixture. Place in single layer on foil-lined baking sheet coated with cooking spray.
Step 4Bake at 200 degrees C (400 degrees F) about 25 minutes or until lightly browned and tender when tested with sharp knife. Serve hot with salsa or roasted garlic mayonnaise if desired.