Date and Spinach Salad

An almost no-cook salad! If you do not like the idea of eating raw spinach, you can blanch it before shredding.

Ingredients

• 1 cup plain yogurt
• 0.5 teaspoon white sugar, or to taste
• salt to taste
• freshly ground black pepper to taste
• 1 cup shredded fresh spinach
• 0.5 cup dates, pitted and chopped
• 1 pinch red pepper flakes

Steps

1. Mix yogurt, sugar, salt, and black pepper together in a bowl. Add spinach and dates; stir to combine. Sprinkle with red pepper flakes.