Asparagus With Mixed Vegetables Stir-Fry

Instructions

1. Step 1

   Rinse asparagus, then snap off the ends (these will snap off easily in just the right place, leaving only the tender stalks behind). Discard the ends, juice them, or add them to homemade chicken stock.

2. Step 2

   Prepare all other vegetables and place them in separate piles near the stove.

3. Step 3

   Make the sauce by stirring all sauce ingredients (except the sesame oil) together in a cup. Stir well. Set the cup beside the stove.

4. Step 4

   Heat 2 to 3 tablespoons oil in a wok (or large frying pan) over medium-high heat. When the oil is hot, add the asparagus and stir-fry 1 minute.

5. Step 5

   Add the cooking sherry plus the carrots and mushrooms. Stir-fry another 1 to 2 minutes, or until mushrooms are cooked.​ Tip: When wok/pan becomes dry, add a little water instead of more oil (1 tablespoon at a time).

6. Step 6

   Add the spring onions and bell pepper. Stir-fry 1 more minute.

7. Step 7

   Finally, add the bean sprouts plus the sauce. Stir-fry to combine (30 seconds to 1 minute).

8. Step 8

   Remove from heat and drizzle the sesame oil over. Toss to combine. Tip: Sesame oil is one of the "healthy oils," but if it is heated, it loses all its nutritional value. So be sure to drizzle it over the vegetables at the end, when your stir-fry is done.

9. Step 9

   Taste test the vegetables for salt and sweetness, add more fish sauce (1 teaspoon to 1 tablespoon) if not salty enough, or a little more sugar if too sour.​ Tip: The asparagus (and other vegetables) should still be fairly crisp and bright in color (aside from tasting better, this means they have retained most of their valuable nutrients too!).

10. Step 10

    Serve hot from the wok and enjoy.