Creamy Quinoa and Vegetable Soup
This is a very quick and easy soup. Quinoa is a grain found in most health food stores, and many large grocery stores. It is a complete protein containing all 8 amino acids, so serve this soup with a whole-wheat roll for a filling and nutritious lunch.
- Preparation:
- Cooking:
- Total:
- Serves: 2 persons
Ingredients
- 2cups beef broth
- ½cup water
- ½cup quinoa
- 3green onions, chopped
- 1(8 ounce) can sliced mushrooms, drained
- 1cup fresh green beans, trimmed and cut into 1 inch pieces
- 1tablespoon chopped fresh tarragon
- 1(5 ounce) can evaporated milk
- 1pinch salt and pepper to taste
Instructions
Step 1
Bring the beef broth, water, and quinoa to a boil in a saucepan. Reduce heat to medium, cover, and cook 5 minutes. Stir in the green onions, mushrooms, green beans, and tarragon; continue cooking until the green beans are tender, about 5 minutes. Stir in the evaporated milk, and season to taste with salt and pepper. Simmer 2 more minutes until heated through.