Vegetables-and-Dip Pita Pocket

Vegetables-and-Dip Pita Pocket

Children can enjoy the fun combination in these pita pocket sandwiches. Each bite delivers the crunch of vegetables and the creaminess of dip. Sweet pickles add a little excitement to each bite. You can swap the standard pairing of carrots and celery for other crunchy vegetables you enjoy raw, like fennel, cucumber or peppers.
  • Total:
  • Serves: 1 person



  1. Step 1

    Toast the pita just until warm and pliable.
  2. Step 2

    In a medium bowl, toss the celery and carrots with the olive oil and 1/4 teaspoon salt to coat. Divide the bean dip and yogurt between the cavities of the pita halves, then stuff with the celery-carrot mix, pickle slices and parsley.
  3. Step 3

    Serve or wrap tightly in foil, plastic wrap or wax paper and pack for lunch.