Soy, Garlic, and Chile Zoodles
Spiralizers are the new thing, and it's amazing how easily you can whip up a low-carb meal. This takes around 30 minutes from fridge to table! You will need a spiralizer or pre-spiralized courgette. Enjoy your low-carb, highly nutritious, and extremely colorful meal! Chia seeds and poached eggs can be used for garnish.
- Serves: 4 persons
- 2zucchini, sliced
- 1tablespoon coconut oil
- 1red chile pepper, minced and crushed
- 1clove garlic, minced and crushed
- ½pound turkey breast, cut into strips
- 1½ cups chopped green beans
- 1green bell pepper, chopped
- 3tablespoons soy sauce
Step 1Cut zucchini into spiral shapes with a spiralizer.
Step 2Heat coconut oil in a skillet over medium heat. Mix in chile pepper and garlic; cook and stir until fragrant, 3 to 5 minutes. Add turkey; cook, flipping once, until turkey is pale, 4 to 5 minutes.
Step 3Mix green beans, bell pepper, and soy sauce into the skillet. Cook until turkey is longer pink in the center and the juices run clear, 2 to 3 minutes.
Step 4Mix in zucchini; cook, stirring constantly, until just softened, 2 to 3 minutes.