Tasty South Beach Diet Turkey Meatloaf

Learn how to make the south beach diet's turkey meatloaf that's full of savory flavors with this simple step by step recipe.

Ingredients

• 1 (6-ounce) can salt-free tomato paste
• 0.5 cup dry red wine
• 0.5 cup water
• 1 clove garlic, minced
• 0.5 teaspoon dried basil leaves
• 0.25 teaspoon dried oregano
• 0.25 teaspoon salt
• 1 pound ground turkey breast
• 1 cup oatmeal
• 0.25 cup liquid egg substitute
• 0.5 cup shredded zucchini

Steps

1. Preheat the oven to 350 F.
2. Combine the tomato paste, red wine, water, garlic , basil, oregano, and salt in a small saucepan.
3. Bring the mixture to a boil and reduce the heat to low.
4. Simmer, uncovered, for 15 minutes and set aside.
5. Combine the turkey, oatmeal, egg substitute, zucchini , and 1/2 cup of the tomato mixture in a large bowl and mix well.
6. Place this mixture into an ungreased 8 x 4-inch loaf pan and shape in the form of meatloaf.
7. Bake for 45 minutes and then discard any drippings. 
8. Pour 1/2 cup of the remaining tomato mixture over the top of the loaf and bake for 15 minutes longer.
9. Remove to a serving platter and cool for 10 minutes before slicing.
10. Serve the remaining tomato sauce on the side.
11. Enjoy!