Tasty South Beach Diet Turkey Meatloaf
Learn how to make the south beach diet's turkey meatloaf that's full of savory flavors with this simple step by step recipe.
- Serves: 8 persons
- 1(6-ounce) can salt-free tomato paste
- ½cup dry red wine
- ½cup water
- 1clove garlic, minced
- ½teaspoon dried basil leaves
- ¼teaspoon dried oregano
- ¼teaspoon salt
- 1pound ground turkey breast
- 1cup oatmeal
- ¼cup liquid egg substitute
- ½cup shredded zucchini
Step 1Preheat the oven to 350 F.
Step 2Combine the tomato paste, red wine, water, garlic , basil, oregano, and salt in a small saucepan.
Step 3Bring the mixture to a boil and reduce the heat to low.
Step 4Simmer, uncovered, for 15 minutes and set aside.
Step 5Combine the turkey, oatmeal, egg substitute, zucchini , and 1/2 cup of the tomato mixture in a large bowl and mix well.
Step 6Place this mixture into an ungreased 8 x 4-inch loaf pan and shape in the form of meatloaf.
Step 7Bake for 45 minutes and then discard any drippings.
Step 8Pour 1/2 cup of the remaining tomato mixture over the top of the loaf and bake for 15 minutes longer.
Step 9Remove to a serving platter and cool for 10 minutes before slicing.
Step 10Serve the remaining tomato sauce on the side.