Fruity Peanut Butter Sandwich

Sandwiching a serving of fruit in the classic PB&J made with whole grain bread will make eating healthy, easy, and delicious for the whole family.

Ingredients

• 2 tablespoons chunky or creamy peanut butter
• 1 tablespoon raisins
• 0.25 cup chopped apple
• 1 tablespoon unsalted dry roasted peanuts
• 2 tablespoons strawberry jam
• 2 slices whole-grain bread

Steps

1. Spread peanut butter on one side of a slice of bread, and sprinkle with chopped apple, raisins, and peanuts. Spread jam over the remaining slice of bread, and place on top of fruit and nuts to make a sandwich.