Gluten-Free Hemp Seed-Apple Muffins

Gluten-Free Hemp Seed-Apple Muffins

I have made this recipe at least 10 times before publishing it for you. I have included substitutions that will not affect the end product and that will allow you to make this recipe nut free. I promise you this gluten-free recipe will come out perfect every time and taste like it isn't gluten-free!
  • Preparation:
  • Cooking:
  • Total:
  • Serves: 18 persons



  1. Step 1

    Preheat the oven to 400 degrees F (200 degrees C). Grease an 18-cup muffin tin or line cups with paper liners.
  2. Step 2

    Combine diced apples and lemon juice in a bowl.
  3. Step 3

    Combine sugar and coconut oil in a large bowl and beat using an electric mixer until evenly blended. Add eggs 1 at a time, beating well after each addition. Beat in vanilla extract.
  4. Step 4

    Stir sorghum flour, almond flour, rice flour, xanthan gum, baking soda, ginger, cinnamon, pumpkin pie spice, and salt together in a bowl, making a well in the center. Pour sugar mixture into well and stir just until batter is combined; fold in apples and hemp hearts using a spoon or a spatula.
  5. Step 5

    Spoon batter into the prepared muffin cups, filling each 3/4 full.
  6. Step 6

    Bake in the preheated oven until tops spring back when lightly pressed and a toothpick comes out clean, 20 to 25 minutes. Cool muffins in the tin for 5 minutes. Transfer to a wire rack to cool completely.