Sheet Pan Parmesan Chicken and Veggies
This simple sheet pan chicken and veggies recipe features extra-crispy Parmesan chicken and herb-roasted vegetables baked together for easy cleanup.
- Preparation:
- Cooking:
- Total:
- Serves: 6 persons
Ingredients
- 1tablespoon dried oregano
- 1tablespoon dried parsley
- 1teaspoon paprika
- ½teaspoon garlic powder
- ¼teaspoon seasoned salt, or to taste
- ¼teaspoon ground black pepper, or to taste
- ½pound fresh green beans, trimmed
- 1small red potato, diced
- 1sweet bell pepper, chopped
- 1cup broccoli florets, chopped
- 1tablespoon minced garlic
- 3tablespoons olive oil
- ⅓cup all-purpose flour
- 4tablespoons butter, melted
- 1cup panko bread crumbs
- 1cup freshly grated Parmesan cheese, divided
- 1 ½pounds skinless, boneless chicken breasts, pounded flat
- ½cup mayo
- ¼cup ketchup
- ½t garlic powder
- ¼t worcestershire
Instructions
Step 1
Preheat the oven to 400 degrees F (200 degrees C). Line a sheet pan with parchment paper.Step 2
Combine oregano, parsley, paprika, garlic powder, seasoned salt, and pepper in a small bowl.Step 3
Place green beans, potato, bell pepper, broccoli, and garlic onto the prepared sheet pan. Drizzle with olive oil and sprinkle with 1/2 of the seasoning mix; toss to coat.Step 4
Place flour into a bowl. Place melted butter into a second bowl. Mix panko, 2/3 cup Parmesan cheese, and the remaining seasoning mix together in a third bowl.Step 5
Slice chicken into 1 1/4-inch strips, then coat in flour. Dredge floured strips in melted butter, dripping excess butter back into the bowl. Press into Parmesan-panko mixture until heavily coated on both sides.Step 6
Push veggies to one half of the sheet pan. Place coated chicken strips onto the other side. Sprinkle any remaining Parmesan-panko mixture over chicken, pressing to adhere.Step 7
Bake in the preheated oven for 10 minutes. Flip chicken strips and stir veggies, then continue to bake until chicken juices run clear and veggies are crisp-tender, 10 to 15 more minutes. An instant-read thermometer inserted into the center of the chicken should read at least 165 degrees F (74 degrees C).Step 8
Meanwhile, make the dipping sauce: Whisk mayonnaise, ketchup, garlic powder, and Worcestershire sauce together in a small bowl.Step 9
Remove chicken and veggies from the oven. Toss veggies with remaining 1/3 cup Parmesan cheese. Serve with dipping sauce.