Jan's Blueberry and Flax Burgers (Paleo)
Very lean ground beef, blueberries and flax come together to make a delicious, juicy, and healthy burger.
- Preparation:
- Cooking:
- Total:
- Serves: 12 persons
Ingredients
- 1pint fresh blueberries
- 3pounds extra lean ground beef
- ¼cup flax seed meal
- 2teaspoons sea salt, or to taste
- 2teaspoons ground black pepper, or to taste
Instructions
Step 1
Place blueberries in a food processor; pulse until finely chopped but not pureed. Mix blueberries, ground beef, flax meal, salt, and pepper together in a bowl; form into 12 burger patties. Freeze until patties are firm, about 10 minutes.Step 2
Preheat an outdoor grill for medium-high heat and lightly oil the grate.Step 3
Cook burgers on preheated grill until no longer pink in the center and the juices run clear, 3 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).