Sweet Berry Parfait

Creamy yogurt parfaits make deliciously balanced breakfasts or snacks. Use this formula: 2/3 cup yogurt, 1/2 chopped fruit, 2 tablespoons crunch, 1 teaspoon drizzle, and 1 teaspoon chopped fresh herb to make your own version.

Ingredients

• 5 ⅓ ounces yogurt, greek, nonfat, blueberry
• 0.5 cup blackberries
• 2 tablespoons slivered almonds
• 1 teaspoon honey
• 1 teaspoon chopped fresh thyme

Steps

1. Spoon 1/3 cup yogurt into a 6- to 8-ounce parfait glass or jar. Top yogurt 1/2 half of the blackberries, 1/2 of the almonds, and 1/2 of the honey. Repeat layers with the remaining yogurt, berries, almonds, and honey. Top parfait with thyme.