Quinoa Tofu Super-Soup for Cold Season
I created this soup from a list of healthy super-foods to eat during flu/cold season to boost the immune system. It is simple to make and doesn't take much energy if you're already under the weather.
- Preparation:
- Cooking:
- Total:
- Serves: 6 persons
Ingredients
- 2(14.5 ounce) cans chicken broth
- 1cup water
- 1cup quinoa
- 1(12 ounce) package extra-firm tofu, diced
- 1bunch kale, chopped
- 1cup sliced carrots
- 1small red bell pepper, chopped
- ½teaspoon garlic salt, or more to taste
Instructions
Step 1
Combine chicken broth, water, and quinoa in a saucepan; bring to a boil. Reduce heat to medium-low and simmer. Add tofu, kale, carrots, red bell pepper, and garlic salt to soup; simmer until quinoa is translucent and outer rim has spiraled away from the seed, 15 to 20 minutes.