Quinoa Tofu Super-Soup for Cold Season

Quinoa Tofu Super-Soup for Cold Season

I created this soup from a list of healthy super-foods to eat during flu/cold season to boost the immune system. It is simple to make and doesn't take much energy if you're already under the weather.
  • Preparation:
  • Cooking:
  • Total:
  • Serves: 6 persons



  1. Step 1

    Combine chicken broth, water, and quinoa in a saucepan; bring to a boil. Reduce heat to medium-low and simmer. Add tofu, kale, carrots, red bell pepper, and garlic salt to soup; simmer until quinoa is translucent and outer rim has spiraled away from the seed, 15 to 20 minutes.