Microwave orange & soy salmon parcels

Microwave orange & soy salmon parcels

Gently steam the fish in baking parchment to guarantee a perfectly cooked piece of microwaved salmon. Enjoy this meal for two with sticky rice and pak choi
  • Preparation:
  • Cooking:
  • Total:
  • Serves: 2 persons



  1. Step 1

    Combine the soy sauce, chilli, ginger, spring onions, orange juice and honey in a bowl. Cut out two large squares from a sheet of baking parchment, and put a salmon fillet and half the pak choi in the middle of each. Bring the parchment up over the fish, pinch and fold the corners together and transfer the parcels to a plate. Divide the sauce between the parcels, then fold the ends in to seal well.
  2. Step 2

    Microwave on high for 4-5 mins until the salmon is tender. Pour the sauce over the fish and serve alongside sticky rice, if you like.