Microwave orange & soy salmon parcels
Gently steam the fish in baking parchment to guarantee a perfectly cooked piece of microwaved salmon. Enjoy this meal for two with sticky rice and pak choi
- Serves: 2 persons
- 2tbsp soy sauce
- 1red chilli, finely sliced (deseeded if you like)
- 15g piece of ginger, peeled and cut into matchsticks
- 2spring onions, finely sliced
- 1orange, juiced
- ½tbsp honey
- 2skinless, boneless salmon fillets
- 2pak choi, quartered
- sticky rice, to serve (optional)
Step 1Combine the soy sauce, chilli, ginger, spring onions, orange juice and honey in a bowl. Cut out two large squares from a sheet of baking parchment, and put a salmon fillet and half the pak choi in the middle of each. Bring the parchment up over the fish, pinch and fold the corners together and transfer the parcels to a plate. Divide the sauce between the parcels, then fold the ends in to seal well.
Step 2Microwave on high for 4-5 mins until the salmon is tender. Pour the sauce over the fish and serve alongside sticky rice, if you like.