Chicken bagel
Fuel up for lunch with a chicken and avocado bagel. A good balance of carbohydrates and protein, it will sustain your energy levels through the afternoon
- Preparation:
- Total:
- Serves: 2 persons
Ingredients
- 1ripe avocado
- 1tsp olive oil
- ½lime , juiced
- 4cherry tomatoes , finely chopped
- 2sesame bagels
- 100g cooked chicken , shredded
- 30g spinach
Instructions
Step 1
Lightly mash the avocado, then mix in ¾ tsp oil, the lime juice and cherry tomatoes. Season and set aside. Slice the bagels, then toast until lightly golden.Step 2
Spread the avocado mix onto one half of each bagel, then top with the chicken and spinach. Drizzle the remaining oil over the remaining bagel halves, then press down on top of the spinach.