Baked Chicken and Rice

Baked Chicken and Rice

This quick and easy healthy chicken and rice dish with chicken, rice, broth, tomatoes, spinach, onions, and spices is easy to prepare any night.
  • Preparation:
  • Cooking:
  • Total:
  • Serves: 4 persons



  1. Step 1

    Gather the ingredients. Preheat the oven to 400 F. Coat a baking pan with cooking spray that can accommodate the chicken in 1 layer.
  2. Step 2

    Add the chicken breasts in a single layer to the baking pan.
  3. Step 3

    In a medium bowl, combine the uncooked rice, chicken broth, tomatoes and their liquid, onion, garlic, and oregano.
  4. Step 4

    Stir in the chopped spinach.
  5. Step 5

    Spoon the mixture over the chicken and spread to cover evenly.
  6. Step 6

    Cover the pan tightly with foil and bake for 45 minutes, until the chicken is cooked through (165 F) and the rice is tender.
  7. Step 7

    Serve and enjoy.